Cognitive Distortions: A Guide to Clarity and Resilience

Cognitive Distortions: A Guide to Clarity and Resilience is a practical eBook designed to help adults (18+) navigate 15 common cognitive distortions, such as all-or-nothing thinking, overgeneralization, and catastrophizing. Written by a self-help enthusiast with ADHD and depression, it offers adaptive strategies and interactive exercises to reframe negative thoughts, foster self-compassion, and build resilience. Ideal for personal growth, the guide empowers readers to achieve mental clarity and emotional strength. For readers under 18, adult guidance is recommended.